We do the planning and preparation, offering healthier choices than fast food and eating out. Research has shown that adults and children underestimate calorie content often by large amounts. According to the Journal of the American Medical Association, a study published in 2013 that the average restaurant caloric intake is 1,128.
YWCA Freezer Meals empower women to offer a healthy alternative for her family at a minimal cost! Each meal feeds 6 to 8 people.
Click here for the flyer.